I've finally finished! I dug deeper, pushed harder, and made it through what's been labeled as one of the toughest workouts you could ever do without expensive equipment. Insanity is just that - insane. It will make you work, make you sweat, and make you swear. And it's totally, completely, 100% percent worth it.
For those of you who don't know what Insanity is, here's the blurb from the Beachbody website:
Your personal trainer Shaun T will push you past your limits with 10
discs packed with cardio and plyometric drills with intervals of
strength, power, resistance, and core training. No equipment or weights
are needed, and you don’t have to be in extreme shape to do it. As long
as you’re ready to dig deep, Shaun will help you get insane results in
just 60 days.
Insanity is a Total Body Conditioning Program designed specifically to tone and shape your body with nothing but your body in 60 days.
Now, people may ask if Insanity works. I can tell you that yes, it does work. I have muscle where I had no muscle before. I have confidence and energy where before I had none. I don't have nearly as many problems with my knee, unlike before I started. I can chase my nieces and nephews and not feel like I'm going to have a heart attack after running five feet.
Was it hard? Definitely. I went from a complete lazy couch potato to a level of intensity I've never experienced before in my life. At times, I wanted to give up, because I thought to myself
"There's no freaking way I'm ever going to be able to do that". I was wrong. Within a couple weeks, some times as little as one week, I was able to conform my body into the moves required - like Diamond Jumps and Riot Tuck Jumps. I can do those now. Not that I can do them perfectly, but I can do them.
I also had a great team of people helping to encourage and inspire me to keep pressing play every day. My heartfelt thanks go out to them and all my readers, especially Coach Brandy, because I can honestly say that if I didn't have all of you to be accountable too, I probably wouldn't have stuck with it. I've learned so much, and have all of you to thank for it.
Now, I'm sure you're all wondering when I'm going to get to the "review" part of this post. So, I'll stop rambling and feeling mushy and get on with it. I'm not going to go through every single week, just highlights here and there. If you want to read about my entire journey through Insanity, you can
click this link and it will take you to a nice little list I have compiled for just that purpose.
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| Day 1. Sorry for the crappy pic. |
Day 1 was my first Fit Test and it was by far the worst day ever. I felt like I had dropped into the pits of hell and was slowly being consumed by goblins who were masters of all sorts of evil torture. Everything ached and I discovered muscles in places I didn't know HAD muscles. The next two weeks weren't much better in terms of evil torture methods.
By the time I reached my second Fit Test, which was two weeks later, I felt confident that I wouldn't have improved. My muscles, especially my legs and feet, were sore. There was a muscle under my arm pit that was sore. Hell, my damn fingers were sore! But, I did improve. I was like "Holy crap! They went up!". It was after seeing those numbers go up that I realized I was going to stick with it. I wanted to know how much higher I could get them.
At this time, I could tell that it was working a little bit. My arms looked smaller, my face looked smaller, but I still wasn't really losing much weight. It wasn't until I did my measurements that I found out that I was losing inches. It was also at this time that I stopped focusing so much on losing weight and focused more on losing inches. I suggest you do the same. Focusing on weight can be discouraging, but focusing on losing inches made the workouts go by faster and made me work harder.
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| Day 30. |
By Day 30 of Insanity, there was definite improvement everywhere. I had energy, had a great attitude and was proud of myself for finishing the first month. Day 30 fell right into the middle of "Recovery Week", and let me tell you, I LOVED LOVED LOVED Recovery Week. It stretches and almost relaxes your muscles, but you still get a great workout without feeling like you want to die. It was also at this time that I signed up to be a Beachbody coach so I could get Shakeology cheaper. Shakeology is like a gift from the Gods. It tastes good and it gave me my daily dose of chocolate in a healthy form.
One of the hardest things for me was curbing my eating habits and eating five times a day. I loved soda, chips, crackers and cheese, beer, fast food burgers, ice cream - all the things you shouldn't eat massive amounts of, I wanted, especially since now I couldn't have them. Instead of cutting them out completely, I set a limit for myself. Saturdays were free days, I could eat whatever I wanted if I was smart about it. I also set Wednesdays as "You can have one, and only one, bad thing today" day. At first, I gorged on Saturdays. After a while, I didn't want to because the food I used to eat didn't taste as good, so I stuck to my shakes, salads, healthier foods and snacks. Wednesdays I would pick to have one can of soda. I can't even drink soda now because it's too sweet, makes my stomach hurt, and gives me a headache. I really miss my bubbles, but I'll take a chocolate shake instead. :)
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| Day 45. |
It wasn't until Day 45 that I really started to notice the changes in the mirror. I'd been so used to looking for them, that I didn't see them when they showed up. My stomach was smaller, my arms had muscle bumps, my legs were more toned. The closet jeans that were so uncomfortable to wear at Day 30 felt good to wear, not loose, but not cutting into my stomach anymore with 5 inches of gut hanging over the edge. I didn't have to wear the baggiest shirts I owned to cover up that hanging bulge either.
Let me interrupt myself here and say that starting Insanity Month 2 was just like starting Month 1 all over again. It was hard, everything ached, and those damn hellish goblins were back with their torture devices. The exercises became more complex, sometimes combining two or more exercises from Month 1 into one exercise. And I will be honest and say that there are a few them that I still can't do, but I did the best I could with them, modified them when I had too, and got the job done.
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| Day 60. |
These last two weeks of Insanity, I kinda hit a "blah" phase. I don't really know why. Maybe because I'm a little sad it's over. Before I used to be like "OMG I DID MY WORKOUT! YAY ME!" and it's been "meh, did my workout" lately. I'm sure those of you who have been following my blog posts have noticed this as well. I really don't have an explanation for it, but one of the ladies in our Facebook group is feeling the same way, so maybe it's normal. I think it's the beginning phases of Shaun T withdrawal, because he is just an awesome guy. :)
Day 60 of Insanity. I made it! I did it! YAY ME! I decided to commit and succeed (to steal a line from my buddy Jon - thanks!). I stuck to it, even through the aches, the pains, the "why do you hate me"s. And I have the results. They are more than I expected, considering I didn't even think I'd make it out of Month 1. Take a look for yourself and tell me what you think!
And there you have it folks. Insanity - 60 days of pure insane cardio designed to make you sweat, swear, and look good. :) Up next for me is Turbo Jam, which we're starting on June 4th. After that, I've already planned on re-visiting Shaun T and Insanity to see how badly I can pound those number into the dust. :)
I want to thank those of you who've been following this journey either here on the blog or over at
our Facebook page. Stayed tuned for a journey through Turbo Jam! :)
