YAY! GO BEARS!
TH and I are Chicago Bears fans (as if you couldn't tell yet), and I was thinking today that it'd be awesome if I could somehow incorporate some easy exercises based on how the games going. I devised a simple, yet effective way to get some decent exercises in during each game.
Feel free to use these and a link back to me on your own blogs and/or pages would be appreciated! :)
Football Game Exercises
Munchies: Carrots and Water
- 5 Push-Ups when they scores a field goal.
- 10 Squats when The Bears score a touchdown.
- 5 Squats when The Bears score a field goal.
- 5 Crunches for each flag flown - for either team. It doesn't matter if the flag is later declined, flag goes out, you do the crunches.
- 10 Squats when The Bears score a touchdown.
- 5 Squats when The Bears score a field goal.
- 5 Crunches for each flag flown - for either team. It doesn't matter if the flag is later declined, flag goes out, you do the crunches.
Regarding Munchies
I started out with just carrots, but as I kept doing the exercises, I got more hungry. I had some rosemary & feta chips, a small glass of Almond Coconut milk, and some yogurt.
I also missed my beer (football staple duh!), but I made a Sobe Lifewater (coconut) with a shot of Malibu. It's not beer and beef, but it's more healthy. :)
It's half-time now, and so far I've done:
- 20 Push-Ups
- 35 Squats
- 45 Crunches
And that was only the first half AND it's not a very high-flag-throwing game! I have a feeling the season will get more interesting with these in mind. My legs and stomach muscles are killing me. :)
Happy Football! Go Bears!
Bears vs. Colts Exercises Completed:
ReplyDeletePush-Ups (Colts) - 30
Squats (Bears) - 60
Crunches (All Flags) - 55
Not a bad way to spend a football game! :)
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